Roasted Cauliflower and Sweet Potato with Garlic Asparagus and Sautéed Mushrooms (with Grilled Chicken)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower and Sweet Potato with Garlic Asparagus and Sautéed Mushrooms (with Grilled Chicken)

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower and Sweet Potato with Garlic Asparagus and Sautéed Mushrooms (with Grilled Chicken)

Delight in a vibrant medley of roasted cauliflower and sweet potato paired with garlic-infused asparagus and tender sautéed mushrooms, topped off with perfectly grilled chicken breast. This dish delivers a harmonious combination of textures and savory flavors, making it a satisfying and balanced meal.

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NUTRITION

420kcal
Protein
34.9g
Fat
16.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower florets

1 medium sweet potato

1 cup asparagus

1 cup sliced mushrooms

4 ounces chicken breast

1 tbsp olive oil

2 cloves garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets and cubed sweet potato with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the cauliflower and sweet potato in the oven for 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear. Once done, slice into strips.

  • 5

    In a skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 1 minute.

  • 6

    Add the asparagus and sliced mushrooms to the skillet. Sauté for about 5-7 minutes until the asparagus is tender yet crisp and the mushrooms are lightly browned.

  • 7

    Combine the roasted vegetables and the sautéed asparagus and mushrooms on a serving plate. Top with the grilled chicken slices.

  • 8

    Finish with an extra sprinkle of salt and pepper if needed, and serve warm.

Roasted Cauliflower and Sweet Potato with Garlic Asparagus and Sautéed Mushrooms (with Grilled Chicken)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower and Sweet Potato with Garlic Asparagus and Sautéed Mushrooms (with Grilled Chicken)

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower and Sweet Potato with Garlic Asparagus and Sautéed Mushrooms (with Grilled Chicken)

Delight in a vibrant medley of roasted cauliflower and sweet potato paired with garlic-infused asparagus and tender sautéed mushrooms, topped off with perfectly grilled chicken breast. This dish delivers a harmonious combination of textures and savory flavors, making it a satisfying and balanced meal.

NUTRITION

420kcal
Protein
34.9g
Fat
16.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower florets

1 medium sweet potato

1 cup asparagus

1 cup sliced mushrooms

4 ounces chicken breast

1 tbsp olive oil

2 cloves garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets and cubed sweet potato with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the cauliflower and sweet potato in the oven for 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear. Once done, slice into strips.

  • 5

    In a skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 1 minute.

  • 6

    Add the asparagus and sliced mushrooms to the skillet. Sauté for about 5-7 minutes until the asparagus is tender yet crisp and the mushrooms are lightly browned.

  • 7

    Combine the roasted vegetables and the sautéed asparagus and mushrooms on a serving plate. Top with the grilled chicken slices.

  • 8

    Finish with an extra sprinkle of salt and pepper if needed, and serve warm.