Creamy Roasted Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Mash

Enjoy a velvety, savory cauliflower mash enriched with the smooth creaminess of Greek yogurt and cottage cheese, accented by the sweet, mellow flavor of roasted garlic and garnished with crunchy walnuts. This dish marries comforting textures with a lively roasted aroma, making it a satisfying option for any meal of the day.

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NUTRITION

403kcal
Protein
34.8g
Fat
20.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower

1 head Roasted Garlic

1/2 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

2 tsp Olive Oil

15g Walnuts

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Cut the top off the garlic head, drizzle lightly with olive oil, wrap in foil, and roast in the oven for about 30-35 minutes until soft and fragrant.

  • 2

    While the garlic roasts, break the cauliflower into florets and steam or boil until tender, about 10-12 minutes.

  • 3

    Drain the cauliflower and transfer to a food processor. Add the roasted garlic (squeeze out the soft cloves), nonfat Greek yogurt, and low-fat cottage cheese. Blend until smooth and creamy.

  • 4

    Season the mash with salt and pepper to taste. If desired, drizzle a little extra olive oil for extra richness.

  • 5

    Transfer the creamy mash to a serving bowl and garnish with chopped walnuts for a delightful crunch. Serve warm.

Creamy Roasted Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Mash

Enjoy a velvety, savory cauliflower mash enriched with the smooth creaminess of Greek yogurt and cottage cheese, accented by the sweet, mellow flavor of roasted garlic and garnished with crunchy walnuts. This dish marries comforting textures with a lively roasted aroma, making it a satisfying option for any meal of the day.

NUTRITION

403kcal
Protein
34.8g
Fat
20.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower

1 head Roasted Garlic

1/2 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

2 tsp Olive Oil

15g Walnuts

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Cut the top off the garlic head, drizzle lightly with olive oil, wrap in foil, and roast in the oven for about 30-35 minutes until soft and fragrant.

  • 2

    While the garlic roasts, break the cauliflower into florets and steam or boil until tender, about 10-12 minutes.

  • 3

    Drain the cauliflower and transfer to a food processor. Add the roasted garlic (squeeze out the soft cloves), nonfat Greek yogurt, and low-fat cottage cheese. Blend until smooth and creamy.

  • 4

    Season the mash with salt and pepper to taste. If desired, drizzle a little extra olive oil for extra richness.

  • 5

    Transfer the creamy mash to a serving bowl and garnish with chopped walnuts for a delightful crunch. Serve warm.