Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender roasted asparagus and a velvety sweet potato mash gently lifted with a dollop of creamy Greek yogurt. This dish brings a harmony of rich flavors and a delicate texture, making each bite both nourishing and satisfying.

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NUTRITION

447kcal
Protein
42.3g
Fat
23.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 medium Sweet Potato (mashed)

2 tbsp Plain Greek Yogurt (Low-Fat)

1 tsp Olive Oil

Salt, Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the asparagus with olive oil, salt, and pepper, then place on a baking sheet.

  • 3

    Roast the asparagus in the oven for approximately 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pierce the sweet potato with a fork and either bake or microwave until soft. Once cooked, scoop or mash the flesh in a bowl. Stir in the Greek yogurt, and season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and serve with a generous scoop of sweet potato mash. Enjoy your nutrient-packed dinner!

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender roasted asparagus and a velvety sweet potato mash gently lifted with a dollop of creamy Greek yogurt. This dish brings a harmony of rich flavors and a delicate texture, making each bite both nourishing and satisfying.

NUTRITION

447kcal
Protein
42.3g
Fat
23.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 medium Sweet Potato (mashed)

2 tbsp Plain Greek Yogurt (Low-Fat)

1 tsp Olive Oil

Salt, Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the asparagus with olive oil, salt, and pepper, then place on a baking sheet.

  • 3

    Roast the asparagus in the oven for approximately 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pierce the sweet potato with a fork and either bake or microwave until soft. Once cooked, scoop or mash the flesh in a bowl. Stir in the Greek yogurt, and season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and serve with a generous scoop of sweet potato mash. Enjoy your nutrient-packed dinner!