Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty and savory breakfast scramble featuring fluffy eggs combined with creamy low-fat cottage cheese, fresh spinach, and a crisp slice of turkey bacon. Paired with a toasted slice of whole-grain bread and a hint of olive oil for richness, this dish delivers a balanced start to your day with satisfying flavors and textures.

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NUTRITION

382kcal
Protein
34g
Fat
19.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup raw spinach

1 slice whole grain bread

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly beat the whole egg and egg whites in a bowl.

  • 3

    Add the beaten eggs to the skillet and allow to start setting.

  • 4

    Gently stir in the cottage cheese and add the spinach, cooking until the spinach is slightly wilted.

  • 5

    In a separate small pan, crisp the turkey bacon until heated through and slightly crunchy, then chop it into bite-sized pieces.

  • 6

    Fold the chopped turkey bacon into the scramble and stir to combine evenly.

  • 7

    Toast the whole grain bread and drizzle with the remaining teaspoon of olive oil.

  • 8

    Plate the scramble alongside the toast and serve warm.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty and savory breakfast scramble featuring fluffy eggs combined with creamy low-fat cottage cheese, fresh spinach, and a crisp slice of turkey bacon. Paired with a toasted slice of whole-grain bread and a hint of olive oil for richness, this dish delivers a balanced start to your day with satisfying flavors and textures.

NUTRITION

382kcal
Protein
34g
Fat
19.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup raw spinach

1 slice whole grain bread

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly beat the whole egg and egg whites in a bowl.

  • 3

    Add the beaten eggs to the skillet and allow to start setting.

  • 4

    Gently stir in the cottage cheese and add the spinach, cooking until the spinach is slightly wilted.

  • 5

    In a separate small pan, crisp the turkey bacon until heated through and slightly crunchy, then chop it into bite-sized pieces.

  • 6

    Fold the chopped turkey bacon into the scramble and stir to combine evenly.

  • 7

    Toast the whole grain bread and drizzle with the remaining teaspoon of olive oil.

  • 8

    Plate the scramble alongside the toast and serve warm.