Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the succulent pan-seared chicken breast encrusted with a delicate blend of whole wheat breadcrumbs and fresh herbs, all finished off with a zesty lemon garlic sauce. This dish offers a burst of herby freshness balanced by a tangy citrus note, making it a satisfying and flavorful choice for any meal.

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NUTRITION

391kcal
Protein
39.6g
Fat
19.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Mixed Fresh Herbs

2 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with finely chopped fresh herbs.

  • 3

    Brush the chicken with a little olive oil, then press each side into the breadcrumb mixture to create an even herb crust.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Add the chicken to the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    Reduce heat to medium and add the minced garlic to the pan. Sauté for about 30 seconds until fragrant.

  • 7

    Pour in the lemon juice and allow it to simmer for an additional minute, letting the flavors meld with the chicken.

  • 8

    Remove the chicken from the skillet, drizzle any remaining sauce over the top, and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the succulent pan-seared chicken breast encrusted with a delicate blend of whole wheat breadcrumbs and fresh herbs, all finished off with a zesty lemon garlic sauce. This dish offers a burst of herby freshness balanced by a tangy citrus note, making it a satisfying and flavorful choice for any meal.

NUTRITION

391kcal
Protein
39.6g
Fat
19.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Mixed Fresh Herbs

2 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with finely chopped fresh herbs.

  • 3

    Brush the chicken with a little olive oil, then press each side into the breadcrumb mixture to create an even herb crust.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Add the chicken to the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    Reduce heat to medium and add the minced garlic to the pan. Sauté for about 30 seconds until fragrant.

  • 7

    Pour in the lemon juice and allow it to simmer for an additional minute, letting the flavors meld with the chicken.

  • 8

    Remove the chicken from the skillet, drizzle any remaining sauce over the top, and serve immediately.