Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~120g); 1 whole egg (~50g); 1/2 cup low-fat cottage cheese (~113g); 1 cup fresh spinach (~30g); 1/2 cup halved cherry tomatoes (~75g); 1 tsp extra virgin olive oil (~4.5g); 1/2 avocado (~100g)

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that balances creamy cottage cheese with fluffy egg whites and the fresh zing of spinach and cherry tomatoes, all perfectly lifted by the richness of a creamy avocado finish.

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NUTRITION

Protein

37.8g

Fat

23.1g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 whole egg (~50g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1 tsp extra virgin olive oil (~4.5g)

1/2 avocado (~100g)

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PREPARATION

1
In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.
2
Mix in the 1/2 cup cottage cheese gently, reserving small curds for added texture.
3
Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
4
Sauté the spinach for about 1 minute until just wilted.
5
Add the egg mixture to the skillet and gently stir to combine with the spinach.
6
After about 2 minutes of cooking, add the halved cherry tomatoes and continue to cook until the eggs are softly scrambled, about another 2 minutes.
7
Transfer the scramble to a plate and top with sliced 1/2 avocado.
8
Serve warm and enjoy your nutrient-packed breakfast.