Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is light yet satisfying, with a burst of fresh greens and a hint of herbal olive oil, making it a delightful meal for those seeking clean nutrition meets flavorful results.

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NUTRITION

393kcal
Protein
38.9g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, preheat your oven to 425°F.

  • 5

    Toss the broccoli with the olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken with a serving of roasted broccoli and quinoa. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is light yet satisfying, with a burst of fresh greens and a hint of herbal olive oil, making it a delightful meal for those seeking clean nutrition meets flavorful results.

NUTRITION

393kcal
Protein
38.9g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, preheat your oven to 425°F.

  • 5

    Toss the broccoli with the olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken with a serving of roasted broccoli and quinoa. Enjoy your nutrient-packed lunch!