Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with a velvety sweet potato mash and crisp steamed asparagus. This well-balanced dinner delights the palate with a harmonious blend of savory, slightly sweet, and fresh green flavors, offering a nourishing meal that perfectly supports your nutritional and fitness goals.

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NUTRITION

484kcal
Protein
41.6g
Fat
24.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it until smooth, mixing in a small drizzle of olive oil and a pinch of salt for extra flavor if desired.

  • 6

    Steam the asparagus until bright green and tender crisp, approximately 4-5 minutes.

  • 7

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of steamed asparagus. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with a velvety sweet potato mash and crisp steamed asparagus. This well-balanced dinner delights the palate with a harmonious blend of savory, slightly sweet, and fresh green flavors, offering a nourishing meal that perfectly supports your nutritional and fitness goals.

NUTRITION

484kcal
Protein
41.6g
Fat
24.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it until smooth, mixing in a small drizzle of olive oil and a pinch of salt for extra flavor if desired.

  • 6

    Steam the asparagus until bright green and tender crisp, approximately 4-5 minutes.

  • 7

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of steamed asparagus. Serve immediately.