Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

A comforting twist on a classic mac 'n' cheese, this baked cauliflower mac is elevated with crispy chickpea crumbs for a delightful crunch. Creamy, savory, and perfectly seasoned, it’s a clean, nutritious dish that's as satisfying as it is flavorful.

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NUTRITION

408kcal
Protein
36.2g
Fat
9.5g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/2 cup Canned Chickpeas (drained)

1/2 cup Low-Fat Cottage Cheese

1 large Egg

1 tbsp Nutritional Yeast

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Steam or boil the cauliflower florets until tender, about 8-10 minutes, then drain well.

  • 3

    In a large bowl, combine the steamed cauliflower, low-fat cottage cheese, egg, nutritional yeast, garlic powder, onion powder, salt, and pepper. Mash lightly to create a creamy, chunky consistency.

  • 4

    Transfer the cauliflower mixture into a lightly greased baking dish, spreading it evenly.

  • 5

    In a food processor or by using your hands, pulse the drained chickpeas until they form coarse crumbs. Sprinkle the chickpea crumbs evenly over the cauliflower base.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.

  • 7

    Garnish with fresh parsley before serving.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

A comforting twist on a classic mac 'n' cheese, this baked cauliflower mac is elevated with crispy chickpea crumbs for a delightful crunch. Creamy, savory, and perfectly seasoned, it’s a clean, nutritious dish that's as satisfying as it is flavorful.

NUTRITION

408kcal
Protein
36.2g
Fat
9.5g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/2 cup Canned Chickpeas (drained)

1/2 cup Low-Fat Cottage Cheese

1 large Egg

1 tbsp Nutritional Yeast

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Steam or boil the cauliflower florets until tender, about 8-10 minutes, then drain well.

  • 3

    In a large bowl, combine the steamed cauliflower, low-fat cottage cheese, egg, nutritional yeast, garlic powder, onion powder, salt, and pepper. Mash lightly to create a creamy, chunky consistency.

  • 4

    Transfer the cauliflower mixture into a lightly greased baking dish, spreading it evenly.

  • 5

    In a food processor or by using your hands, pulse the drained chickpeas until they form coarse crumbs. Sprinkle the chickpea crumbs evenly over the cauliflower base.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.

  • 7

    Garnish with fresh parsley before serving.