Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble bursting with creamy low-fat cottage cheese, savory turkey sausage, and fresh spinach, all lightly cooked in olive oil for an extra hint of richness. This dish is designed to energize your morning with balanced flavors and a nutrient-packed profile.

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NUTRITION

392kcal
Protein
30g
Fat
26.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Turkey Sausage link

1 large Egg

1 cup Spinach

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat and add the cottage cheese and whole egg. Gently stir to combine, creating a scramble.

  • 5

    Cook for an additional 2-3 minutes until the egg is set and the ingredients are heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble bursting with creamy low-fat cottage cheese, savory turkey sausage, and fresh spinach, all lightly cooked in olive oil for an extra hint of richness. This dish is designed to energize your morning with balanced flavors and a nutrient-packed profile.

NUTRITION

392kcal
Protein
30g
Fat
26.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 Turkey Sausage link

1 large Egg

1 cup Spinach

3 teaspoons Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat and add the cottage cheese and whole egg. Gently stir to combine, creating a scramble.

  • 5

    Cook for an additional 2-3 minutes until the egg is set and the ingredients are heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.