Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky mashed cauliflower enhanced with a touch of low-fat cottage cheese. This dinner harmoniously blends rich umami flavors with a subtle hint of garlic and freshness, making it both satisfying and beautifully balanced.

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NUTRITION

430kcal
Protein
46.2g
Fat
21.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower florets

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    In a small saucepan, steam the cauliflower florets with the garlic clove (whole or lightly crushed) for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use an immersion blender. Add the remaining olive oil and low-fat cottage cheese, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve a generous scoop of garlic mashed cauliflower on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky mashed cauliflower enhanced with a touch of low-fat cottage cheese. This dinner harmoniously blends rich umami flavors with a subtle hint of garlic and freshness, making it both satisfying and beautifully balanced.

NUTRITION

430kcal
Protein
46.2g
Fat
21.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower florets

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    In a small saucepan, steam the cauliflower florets with the garlic clove (whole or lightly crushed) for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use an immersion blender. Add the remaining olive oil and low-fat cottage cheese, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve a generous scoop of garlic mashed cauliflower on the side.