Creamy Turkey Bacon Cauliflower Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Cauliflower Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Cauliflower Carbonara

Savor a lighter twist on the classic Italian comfort dish, featuring crispy turkey bacon, tender riced cauliflower, and a silky creamy sauce crafted from eggs, Parmesan, and a touch of Greek yogurt. This dish offers a balanced medley of flavors and textures – smoky, savory bacon punctuating the delicate creaminess and subtle nuttiness of cauliflower – making it perfect for any meal of the day.

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NUTRITION

320kcal
Protein
31g
Fat
24.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon (56g)

1 cup Riced Cauliflower (107g)

2 large Eggs (100g)

1 quarter cup grated Parmesan Cheese (20g)

2 tablespoons Plain Non-fat Greek Yogurt (30g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic

1/4 cup diced Onion (40g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2 minutes.

  • 3

    Crumble and add the turkey bacon to the skillet, cooking until crisp and slightly browned.

  • 4

    Stir in the riced cauliflower, cooking for about 5-6 minutes until tender but not mushy.

  • 5

    In a small bowl, whisk together the eggs, Greek yogurt, and grated Parmesan cheese until smooth.

  • 6

    Reduce the skillet heat to low and gradually stir in the egg mixture into the cauliflower and bacon, stirring continuously to create a creamy sauce. Be careful not to scramble the eggs.

  • 7

    Season with salt and pepper to taste, and continue to stir until the sauce thickens slightly, about 2 minutes.

  • 8

    Remove from heat immediately and serve warm, enjoying the rich, creamy, and savory flavors of this carbonara-inspired dish.

Creamy Turkey Bacon Cauliflower Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Cauliflower Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Cauliflower Carbonara

Savor a lighter twist on the classic Italian comfort dish, featuring crispy turkey bacon, tender riced cauliflower, and a silky creamy sauce crafted from eggs, Parmesan, and a touch of Greek yogurt. This dish offers a balanced medley of flavors and textures – smoky, savory bacon punctuating the delicate creaminess and subtle nuttiness of cauliflower – making it perfect for any meal of the day.

NUTRITION

320kcal
Protein
31g
Fat
24.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon (56g)

1 cup Riced Cauliflower (107g)

2 large Eggs (100g)

1 quarter cup grated Parmesan Cheese (20g)

2 tablespoons Plain Non-fat Greek Yogurt (30g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic

1/4 cup diced Onion (40g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2 minutes.

  • 3

    Crumble and add the turkey bacon to the skillet, cooking until crisp and slightly browned.

  • 4

    Stir in the riced cauliflower, cooking for about 5-6 minutes until tender but not mushy.

  • 5

    In a small bowl, whisk together the eggs, Greek yogurt, and grated Parmesan cheese until smooth.

  • 6

    Reduce the skillet heat to low and gradually stir in the egg mixture into the cauliflower and bacon, stirring continuously to create a creamy sauce. Be careful not to scramble the eggs.

  • 7

    Season with salt and pepper to taste, and continue to stir until the sauce thickens slightly, about 2 minutes.

  • 8

    Remove from heat immediately and serve warm, enjoying the rich, creamy, and savory flavors of this carbonara-inspired dish.