Blackened Cajun Shrimp with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cajun Shrimp with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Shrimp with Cauliflower Rice

Savor the spicy kick of blackened Cajun shrimp paired with light and fluffy cauliflower rice. A balanced dish with a robust, smoky flavor and a hint of citrus, perfect for a nutritious dinner that both delights the palate and supports your protein goals.

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NUTRITION

345kcal
Protein
39.1g
Fat
17.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Shrimp

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

1/4 teaspoon Garlic Powder

1/2 teaspoon Paprika

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the shrimp dry and toss with Cajun seasoning, garlic powder, paprika, and a pinch of black pepper. Drizzle a small amount of olive oil over the shrimp to help the spices adhere.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, add the seasoned shrimp and cook for about 2-3 minutes per side until they turn opaque and develop a charred, blackened crust.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add the cauliflower rice and sauté for about 4-5 minutes until it softens slightly. Season lightly with salt and pepper if desired.

  • 4

    Once both components are cooked, plate the cauliflower rice as the base and top with the blackened shrimp. Drizzle the lemon juice over the dish for a fresh, zesty finish.

  • 5

    Serve immediately and enjoy your nutritious, protein-packed meal.

Blackened Cajun Shrimp with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cajun Shrimp with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Shrimp with Cauliflower Rice

Savor the spicy kick of blackened Cajun shrimp paired with light and fluffy cauliflower rice. A balanced dish with a robust, smoky flavor and a hint of citrus, perfect for a nutritious dinner that both delights the palate and supports your protein goals.

NUTRITION

345kcal
Protein
39.1g
Fat
17.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Shrimp

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

1/4 teaspoon Garlic Powder

1/2 teaspoon Paprika

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the shrimp dry and toss with Cajun seasoning, garlic powder, paprika, and a pinch of black pepper. Drizzle a small amount of olive oil over the shrimp to help the spices adhere.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, add the seasoned shrimp and cook for about 2-3 minutes per side until they turn opaque and develop a charred, blackened crust.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add the cauliflower rice and sauté for about 4-5 minutes until it softens slightly. Season lightly with salt and pepper if desired.

  • 4

    Once both components are cooked, plate the cauliflower rice as the base and top with the blackened shrimp. Drizzle the lemon juice over the dish for a fresh, zesty finish.

  • 5

    Serve immediately and enjoy your nutritious, protein-packed meal.