Protein-Packed Maple Almond Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Almond Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Almond Baked Oat Rings

Enjoy these crunchy, protein-packed oat rings infused with a touch of maple and almond goodness. With a delicate balance of rolled oats, almond flour, egg whites, and a hint of vanilla whey, each bite delivers a satisfying crunch and a sweet, nutty flavor that’s perfect as a versatile meal anytime.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
45.5g
Fat
19.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/4 cup Almond Flour (28g)

3 Egg Whites (90g)

1 tbsp Maple Syrup (20g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, almond flour, and vanilla whey protein powder.

  • 3

    In a separate bowl, whisk together the egg whites, maple syrup, and unsweetened almond milk until smooth.

  • 4

    Gradually mix the wet ingredients into the dry ingredients until a cohesive batter forms. Let the mixture rest for 5 minutes to allow the oats to absorb some moisture.

  • 5

    Transfer the batter to a lightly greased round baking pan or form small ring shapes on the prepared baking sheet.

  • 6

    Bake for 12-15 minutes or until the edges begin to turn golden and the oat rings hold together.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature.

Protein-Packed Maple Almond Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Almond Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Almond Baked Oat Rings

Enjoy these crunchy, protein-packed oat rings infused with a touch of maple and almond goodness. With a delicate balance of rolled oats, almond flour, egg whites, and a hint of vanilla whey, each bite delivers a satisfying crunch and a sweet, nutty flavor that’s perfect as a versatile meal anytime.

NUTRITION

548kcal
Protein
45.5g
Fat
19.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/4 cup Almond Flour (28g)

3 Egg Whites (90g)

1 tbsp Maple Syrup (20g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, almond flour, and vanilla whey protein powder.

  • 3

    In a separate bowl, whisk together the egg whites, maple syrup, and unsweetened almond milk until smooth.

  • 4

    Gradually mix the wet ingredients into the dry ingredients until a cohesive batter forms. Let the mixture rest for 5 minutes to allow the oats to absorb some moisture.

  • 5

    Transfer the batter to a lightly greased round baking pan or form small ring shapes on the prepared baking sheet.

  • 6

    Bake for 12-15 minutes or until the edges begin to turn golden and the oat rings hold together.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature.