YOUR SOLIN GENERATED RECIPE
Energizing Sweet Potato Hash with Eggs
Savor this vibrant and wholesome hash featuring tender sweet potato cubes sautéed with red bell pepper, onion, and a bed of fresh spinach, crowned with protein-rich eggs and lean turkey sausage. A drizzle of extra virgin olive oil ties it all together, creating a balanced dish that energizes your day with its rich flavors and satisfying textures.
INGREDIENTS
1 medium Sweet Potato
3 Large Eggs
1/2 medium Red Bell Pepper
1/4 medium Onion
1 cup Spinach
1 teaspoon Extra Virgin Olive Oil
2 ounces Turkey Sausage
PREPARATION
Peel and dice the sweet potato into small cubes, ensuring even sizes for uniform cooking.
Chop the red bell pepper and onion into similar sized pieces.
Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook for about 8-10 minutes, stirring occasionally, until they begin to soften.
Add the chopped red bell pepper and onion to the skillet and continue cooking for another 5 minutes until the vegetables are tender.
Gently stir in the fresh spinach and let it wilt for about 1-2 minutes.
While the vegetables are cooking, heat a separate small pan and cook the turkey sausage slices until nicely browned on all sides.
Create small wells in the hash and crack the eggs into the skillet. Cover the pan and cook until the eggs reach your desired doneness, about 3-5 minutes for slightly runny yolks.
Season the dish with salt and pepper to taste, and serve the turkey sausage on the side or mixed into the hash.