Crispy Baked Sesame-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Garlic Chicken with Broccoli

Enjoy a savory and crunchy baked chicken dish adorned with a fragrant sesame-garlic glaze, paired with tender steamed broccoli. This balanced meal provides a satisfying mix of lean protein, flavorful seasoning, and a nutrient-rich green side, perfect for a nourishing dinner.

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NUTRITION

391kcal
Protein
40.9g
Fat
18.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Broccoli

2 cloves Garlic, minced

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the minced garlic, low-sodium soy sauce, and olive oil.

  • 3

    Place the chicken breast on the prepared baking sheet and brush both sides generously with the garlic-soy mixture.

  • 4

    Sprinkle sesame seeds evenly over the chicken for a delightful crunch and extra flavor.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the exterior is crispy.

  • 6

    While the chicken bakes, steam or lightly sauté the broccoli until it is tender but still vibrant green.

  • 7

    Plate the baked chicken alongside the cooked broccoli, and enjoy your balanced, flavorful meal.

Crispy Baked Sesame-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Garlic Chicken with Broccoli

Enjoy a savory and crunchy baked chicken dish adorned with a fragrant sesame-garlic glaze, paired with tender steamed broccoli. This balanced meal provides a satisfying mix of lean protein, flavorful seasoning, and a nutrient-rich green side, perfect for a nourishing dinner.

NUTRITION

391kcal
Protein
40.9g
Fat
18.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Broccoli

2 cloves Garlic, minced

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the minced garlic, low-sodium soy sauce, and olive oil.

  • 3

    Place the chicken breast on the prepared baking sheet and brush both sides generously with the garlic-soy mixture.

  • 4

    Sprinkle sesame seeds evenly over the chicken for a delightful crunch and extra flavor.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the exterior is crispy.

  • 6

    While the chicken bakes, steam or lightly sauté the broccoli until it is tender but still vibrant green.

  • 7

    Plate the baked chicken alongside the cooked broccoli, and enjoy your balanced, flavorful meal.