Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring beautifully seared salmon paired with tender steamed asparagus and a vibrant bed of cauliflower rice. This clean, balanced dish is drizzled with a hint of olive oil to enhance the natural flavors, making it a perfect option for a nutritious dinner that meets your macro goals.

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NUTRITION

339kcal
Protein
29.1g
Fat
21.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

5 spears Asparagus

1 cup Cauliflower Rice

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Also, if using fresh cauliflower, pulse it in a food processor until it resembles rice, then lightly steam or sauté it for 3-4 minutes.

  • 6

    Plate the cauliflower rice as a base, arrange the steamed asparagus alongside, and top with the seared salmon.

  • 7

    Drizzle any remaining olive oil over the dish and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring beautifully seared salmon paired with tender steamed asparagus and a vibrant bed of cauliflower rice. This clean, balanced dish is drizzled with a hint of olive oil to enhance the natural flavors, making it a perfect option for a nutritious dinner that meets your macro goals.

NUTRITION

339kcal
Protein
29.1g
Fat
21.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

5 spears Asparagus

1 cup Cauliflower Rice

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Also, if using fresh cauliflower, pulse it in a food processor until it resembles rice, then lightly steam or sauté it for 3-4 minutes.

  • 6

    Plate the cauliflower rice as a base, arrange the steamed asparagus alongside, and top with the seared salmon.

  • 7

    Drizzle any remaining olive oil over the dish and serve immediately.