Egg and Spinach Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Chicken Sausage

A hearty breakfast scramble featuring fluffy scrambled eggs enriched with extra egg whites, vibrant fresh spinach, and savory chicken sausage. Lightly sautéed in olive oil, this dish bursts with texture and flavor to fuel a healthy start to your day.

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NUTRITION

397kcal
Protein
33.9g
Fat
26.7g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 egg whites (66g)

1 link Chicken Sausage (56g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites; whisk until well combined.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour in the egg mixture and gently stir, allowing the eggs to set slowly while mixing with the spinach and sausage.

  • 7

    Cook for another 3-4 minutes until the scramble is fully set but still moist.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg and Spinach Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Chicken Sausage

A hearty breakfast scramble featuring fluffy scrambled eggs enriched with extra egg whites, vibrant fresh spinach, and savory chicken sausage. Lightly sautéed in olive oil, this dish bursts with texture and flavor to fuel a healthy start to your day.

NUTRITION

397kcal
Protein
33.9g
Fat
26.7g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 egg whites (66g)

1 link Chicken Sausage (56g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites; whisk until well combined.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour in the egg mixture and gently stir, allowing the eggs to set slowly while mixing with the spinach and sausage.

  • 7

    Cook for another 3-4 minutes until the scramble is fully set but still moist.

  • 8

    Season with salt and pepper to taste, and serve immediately.