Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble that combines fluffy egg whites, a whole egg for richness, crisp turkey bacon, and fresh spinach, all gently cooked in a touch of olive oil to bring out the flavors while packing a balanced protein punch.

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NUTRITION

289kcal
Protein
37.5g
Fat
15g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 whole large egg (approx. 50g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side. Remove, chop into bite-sized pieces, and set aside.

  • 4

    In the same skillet, add the spinach and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg mixture and cook gently, stirring occasionally, until the eggs start to set.

  • 6

    Stir in the chopped turkey bacon and continue to cook until the eggs are fully set but still moist.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble that combines fluffy egg whites, a whole egg for richness, crisp turkey bacon, and fresh spinach, all gently cooked in a touch of olive oil to bring out the flavors while packing a balanced protein punch.

NUTRITION

289kcal
Protein
37.5g
Fat
15g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 whole large egg (approx. 50g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side. Remove, chop into bite-sized pieces, and set aside.

  • 4

    In the same skillet, add the spinach and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg mixture and cook gently, stirring occasionally, until the eggs start to set.

  • 6

    Stir in the chopped turkey bacon and continue to cook until the eggs are fully set but still moist.

  • 7

    Season with salt and pepper to taste and serve warm.