Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this delightful pan-seared salmon featuring a crisp herb crust enhanced with fresh lemon zest. A simple yet elegant dish that bursts with flavor, perfect for a nourishing dinner that aligns with your healthy eating goals.

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NUTRITION

328kcal
Protein
34.4g
Fat
19.5g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Mix the fresh parsley and dill in a small bowl.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the flesh side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for an added burst of flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this delightful pan-seared salmon featuring a crisp herb crust enhanced with fresh lemon zest. A simple yet elegant dish that bursts with flavor, perfect for a nourishing dinner that aligns with your healthy eating goals.

NUTRITION

328kcal
Protein
34.4g
Fat
19.5g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Mix the fresh parsley and dill in a small bowl.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the flesh side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for an added burst of flavor.