Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a vibrant scramble filled with fluffy egg whites, garden-fresh spinach, colorful bell peppers, tomatoes, and savory onions, perfectly paired with a slice of toasted whole wheat bread. This light yet protein-rich dish is an energizing start to your day or a satisfying meal any time!

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NUTRITION

364kcal
Protein
38.8g
Fat
6.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup diced Tomato (90g)

1/4 cup diced Onion (40g)

1/4 cup Black Beans, rinsed (60g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Toast (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced onion, red bell pepper, and tomato for 2-3 minutes until they soften.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, gently stirring to combine with the veggies.

  • 5

    Add the black beans and continue to cook until the egg whites are set, about 3-5 minutes.

  • 6

    Remove from heat and season with salt and pepper to taste.

  • 7

    Serve the scramble hot alongside a slice of whole wheat toast.

Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a vibrant scramble filled with fluffy egg whites, garden-fresh spinach, colorful bell peppers, tomatoes, and savory onions, perfectly paired with a slice of toasted whole wheat bread. This light yet protein-rich dish is an energizing start to your day or a satisfying meal any time!

NUTRITION

364kcal
Protein
38.8g
Fat
6.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup diced Tomato (90g)

1/4 cup diced Onion (40g)

1/4 cup Black Beans, rinsed (60g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Toast (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced onion, red bell pepper, and tomato for 2-3 minutes until they soften.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, gently stirring to combine with the veggies.

  • 5

    Add the black beans and continue to cook until the egg whites are set, about 3-5 minutes.

  • 6

    Remove from heat and season with salt and pepper to taste.

  • 7

    Serve the scramble hot alongside a slice of whole wheat toast.