Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor a luxurious pasta dish where tender chicken, earthy mushrooms, and a silky, tangy Greek yogurt sauce are infused with roasted garlic and a hint of truffle oil. This dish strikes the perfect balance between indulgence and nutritional prowess, making it ideal for a hearty yet health-conscious meal.

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NUTRITION

554kcal
Protein
40.4g
Fat
22.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Sliced Cremini Mushrooms

2 cloves Garlic, minced

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Truffle Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta in salted water according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a medium skillet, heat olive oil over medium heat and cook the chicken for 5-6 minutes per side or until fully cooked. Remove and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the sliced cremini mushrooms and cook until they release their moisture and begin to brown, about 4-5 minutes.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Drizzle in the truffle oil and mix well. Adjust seasoning with salt and pepper.

  • 5

    Add the cooked pasta and sliced chicken into the skillet. Toss everything together to ensure the pasta and chicken are evenly coated with the creamy mushroom sauce.

  • 6

    Serve immediately and enjoy the harmonious blend of flavors.

Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor a luxurious pasta dish where tender chicken, earthy mushrooms, and a silky, tangy Greek yogurt sauce are infused with roasted garlic and a hint of truffle oil. This dish strikes the perfect balance between indulgence and nutritional prowess, making it ideal for a hearty yet health-conscious meal.

NUTRITION

554kcal
Protein
40.4g
Fat
22.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Sliced Cremini Mushrooms

2 cloves Garlic, minced

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Truffle Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta in salted water according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a medium skillet, heat olive oil over medium heat and cook the chicken for 5-6 minutes per side or until fully cooked. Remove and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the sliced cremini mushrooms and cook until they release their moisture and begin to brown, about 4-5 minutes.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Drizzle in the truffle oil and mix well. Adjust seasoning with salt and pepper.

  • 5

    Add the cooked pasta and sliced chicken into the skillet. Toss everything together to ensure the pasta and chicken are evenly coated with the creamy mushroom sauce.

  • 6

    Serve immediately and enjoy the harmonious blend of flavors.