Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a lighter twist on traditional Alfredo with tender chicken breast nestled atop a bed of zucchini noodles, all enveloped in a silky cauliflower cream sauce accented with a nutty finish from nutritional yeast. This dish delivers a satisfying, flavorful meal perfect for a balanced dinner.

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NUTRITION

397kcal
Protein
42.4g
Fat
20.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

1 tbsp Olive Oil

2 tbsp Nutritional Yeast

2 cloves Garlic, minced

Salt & Pepper

Pinch Italian Seasoning

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PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and a pinch of Italian seasoning.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook until golden brown on both sides and cooked through, about 5-6 minutes per side. Remove and set aside.

  • 4

    In a blender, combine the chopped cauliflower, unsweetened almond milk, and nutritional yeast. Blend until smooth to create a creamy sauce.

  • 5

    Return the sauce to the skillet and let it simmer for 2-3 minutes to heat through, stirring occasionally.

  • 6

    Add the spiralized zucchini to the skillet and toss gently in the sauce just until warmed, being careful not to overcook.

  • 7

    Slice the chicken breast and serve it on top of the zucchini noodles with the creamy cauliflower Alfredo sauce.

  • 8

    Adjust seasoning with additional salt and pepper as desired before serving.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a lighter twist on traditional Alfredo with tender chicken breast nestled atop a bed of zucchini noodles, all enveloped in a silky cauliflower cream sauce accented with a nutty finish from nutritional yeast. This dish delivers a satisfying, flavorful meal perfect for a balanced dinner.

NUTRITION

397kcal
Protein
42.4g
Fat
20.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

1 tbsp Olive Oil

2 tbsp Nutritional Yeast

2 cloves Garlic, minced

Salt & Pepper

Pinch Italian Seasoning

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and a pinch of Italian seasoning.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook until golden brown on both sides and cooked through, about 5-6 minutes per side. Remove and set aside.

  • 4

    In a blender, combine the chopped cauliflower, unsweetened almond milk, and nutritional yeast. Blend until smooth to create a creamy sauce.

  • 5

    Return the sauce to the skillet and let it simmer for 2-3 minutes to heat through, stirring occasionally.

  • 6

    Add the spiralized zucchini to the skillet and toss gently in the sauce just until warmed, being careful not to overcook.

  • 7

    Slice the chicken breast and serve it on top of the zucchini noodles with the creamy cauliflower Alfredo sauce.

  • 8

    Adjust seasoning with additional salt and pepper as desired before serving.