Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed in olive oil and topped with creamy avocado for a satisfying, nutrient-dense breakfast.

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NUTRITION

369kcal
Protein
32.7g
Fat
21.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage

2 cups fresh spinach

1 teaspoon olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Crack and measure 5 egg whites into a bowl and whisk lightly until frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, based on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the turkey sausage in the skillet for about 3-4 minutes until lightly browned.

  • 5

    Add the whisked egg whites and fresh spinach to the skillet. Gently stir the mixture, allowing the spinach to wilt and the egg whites to cook evenly.

  • 6

    Continue to cook until the eggs are fully set, about 3-5 minutes. Stir occasionally to combine the flavors.

  • 7

    Transfer the scramble to a plate and top with 1/4 of a sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed in olive oil and topped with creamy avocado for a satisfying, nutrient-dense breakfast.

NUTRITION

369kcal
Protein
32.7g
Fat
21.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage

2 cups fresh spinach

1 teaspoon olive oil

1/4 medium avocado

PREPARATION

  • 1

    Crack and measure 5 egg whites into a bowl and whisk lightly until frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, based on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the turkey sausage in the skillet for about 3-4 minutes until lightly browned.

  • 5

    Add the whisked egg whites and fresh spinach to the skillet. Gently stir the mixture, allowing the spinach to wilt and the egg whites to cook evenly.

  • 6

    Continue to cook until the eggs are fully set, about 3-5 minutes. Stir occasionally to combine the flavors.

  • 7

    Transfer the scramble to a plate and top with 1/4 of a sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.