Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice for a balanced dinner that hits your nutritional targets.

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NUTRITION

470kcal
Protein
37.5g
Fat
23.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for another 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 5

    In a steamer or on the stovetop, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon with steamed asparagus and a side of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice for a balanced dinner that hits your nutritional targets.

NUTRITION

470kcal
Protein
37.5g
Fat
23.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for another 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 5

    In a steamer or on the stovetop, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon with steamed asparagus and a side of brown rice. Serve immediately.