Herb-Crusted Lemon Garlic Chicken Breast with Roasted Broccoli & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast with Roasted Broccoli & Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast with Roasted Broccoli & Quinoa

Savor a bright and aromatic chicken dish, featuring a perfectly herb-crusted, lemon garlic marinated chicken breast paired with tender roasted broccoli and a side of fluffy quinoa, creating a balanced meal that delights your senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
51.4g
Fat
11g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

Juice of 1 Lemon

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Herb Mix

Pinch of Salt

Pinch of Black Pepper

1 cup Broccoli

1/2 cup Cooked Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, fresh herb mix, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on a cutting board and pat it dry. Rub the marinade evenly over the chicken, ensuring it is well-coated.

  • 4

    Place the marinated chicken on the baking sheet and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread it on another baking sheet and roast for 15 minutes or until tender and slightly charred.

  • 6

    Heat the cooked quinoa if needed or serve at room temperature as a hearty base or side.

  • 7

    Plate the herb-crusted lemon garlic chicken alongside the roasted broccoli and quinoa for a balanced meal.

Herb-Crusted Lemon Garlic Chicken Breast with Roasted Broccoli & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast with Roasted Broccoli & Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast with Roasted Broccoli & Quinoa

Savor a bright and aromatic chicken dish, featuring a perfectly herb-crusted, lemon garlic marinated chicken breast paired with tender roasted broccoli and a side of fluffy quinoa, creating a balanced meal that delights your senses.

NUTRITION

395kcal
Protein
51.4g
Fat
11g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

Juice of 1 Lemon

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Herb Mix

Pinch of Salt

Pinch of Black Pepper

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, fresh herb mix, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on a cutting board and pat it dry. Rub the marinade evenly over the chicken, ensuring it is well-coated.

  • 4

    Place the marinated chicken on the baking sheet and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread it on another baking sheet and roast for 15 minutes or until tender and slightly charred.

  • 6

    Heat the cooked quinoa if needed or serve at room temperature as a hearty base or side.

  • 7

    Plate the herb-crusted lemon garlic chicken alongside the roasted broccoli and quinoa for a balanced meal.