Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a dash of aromatics, paired with creamy avocado and a slice of whole grain toast for a balanced and satisfying breakfast start.

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NUTRITION

377kcal
Protein
31.3g
Fat
18.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1 turkey sausage link (≈70g)

1 cup fresh spinach (≈30g)

1/4 small onion (≈25g)

1 tsp olive oil (≈5g)

1/4 medium avocado (≈40g)

1 slice whole grain bread (≈28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the quarter onion and sauté in the oil until softened, about 2 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together until the egg whites are just set and the spinach is wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a dash of aromatics, paired with creamy avocado and a slice of whole grain toast for a balanced and satisfying breakfast start.

NUTRITION

377kcal
Protein
31.3g
Fat
18.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1 turkey sausage link (≈70g)

1 cup fresh spinach (≈30g)

1/4 small onion (≈25g)

1 tsp olive oil (≈5g)

1/4 medium avocado (≈40g)

1 slice whole grain bread (≈28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the quarter onion and sauté in the oil until softened, about 2 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together until the egg whites are just set and the spinach is wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.