Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light and satisfying breakfast featuring a delicate scramble of egg whites and fresh spinach, enriched with creamy low-fat cottage cheese. Paired with a crisp slice of whole-grain toast and a drizzle of extra olive oil, this dish provides a balanced combination of flavors and textures to start your day energized.

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NUTRITION

325kcal
Protein
33g
Fat
16g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

3 tsp extra virgin olive oil

1 slice whole-grain bread

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 tsp of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the egg whites are fully set and the cottage cheese is warm.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole-grain bread separately until lightly crisp.

  • 7

    Serve the scramble alongside the toasted bread for a balanced and satisfying breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light and satisfying breakfast featuring a delicate scramble of egg whites and fresh spinach, enriched with creamy low-fat cottage cheese. Paired with a crisp slice of whole-grain toast and a drizzle of extra olive oil, this dish provides a balanced combination of flavors and textures to start your day energized.

NUTRITION

325kcal
Protein
33g
Fat
16g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

3 tsp extra virgin olive oil

1 slice whole-grain bread

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 tsp of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the egg whites are fully set and the cottage cheese is warm.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole-grain bread separately until lightly crisp.

  • 7

    Serve the scramble alongside the toasted bread for a balanced and satisfying breakfast.