Seared Turkey Breast with Roasted Cauliflower and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Lentils

Enjoy a lean and balanced dinner featuring succulent seared turkey breast paired with tender roasted cauliflower and hearty cooked lentils. This dish delivers a satisfying blend of textures and flavors, with lightly seasoned turkey, caramelized cauliflower, and protein-packed lentils to fuel your evening.

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NUTRITION

335kcal
Protein
42.3g
Fat
2.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast (skinless, boneless)

1 cup Cauliflower, chopped

0.75 cup Cooked Lentils

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PREPARATION

  • 1

    Preheat your oven to 425°F for the cauliflower roast.

  • 2

    Toss chopped cauliflower with a splash of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the cauliflower roasts, heat a nonstick skillet over medium-high heat. Season the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 4

    Sear the turkey breast for about 3-4 minutes on each side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 5

    Warm the cooked lentils in a small saucepan over low heat, adding a pinch of salt and a squeeze of lemon juice if desired.

  • 6

    Plate the seared turkey breast alongside the roasted cauliflower and a serving of warmed lentils. Serve immediately for a balanced and nutritious meal.

Seared Turkey Breast with Roasted Cauliflower and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Lentils

Enjoy a lean and balanced dinner featuring succulent seared turkey breast paired with tender roasted cauliflower and hearty cooked lentils. This dish delivers a satisfying blend of textures and flavors, with lightly seasoned turkey, caramelized cauliflower, and protein-packed lentils to fuel your evening.

NUTRITION

335kcal
Protein
42.3g
Fat
2.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast (skinless, boneless)

1 cup Cauliflower, chopped

0.75 cup Cooked Lentils

PREPARATION

  • 1

    Preheat your oven to 425°F for the cauliflower roast.

  • 2

    Toss chopped cauliflower with a splash of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the cauliflower roasts, heat a nonstick skillet over medium-high heat. Season the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 4

    Sear the turkey breast for about 3-4 minutes on each side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 5

    Warm the cooked lentils in a small saucepan over low heat, adding a pinch of salt and a squeeze of lemon juice if desired.

  • 6

    Plate the seared turkey breast alongside the roasted cauliflower and a serving of warmed lentils. Serve immediately for a balanced and nutritious meal.