Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast partnered with vibrant steamed broccoli and nutty quinoa. This well-balanced plate is bursting with flavor, offering a delightful mix of textures while meeting your nutritional targets.

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NUTRITION

306kcal
Protein
34g
Fat
5.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast (85g)

1 cup Steamed Broccoli (156g)

1/2 cup Cooked Quinoa (93g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for 6-8 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes.

  • 6

    Plate the grilled chicken, steamed broccoli, and quinoa together. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast partnered with vibrant steamed broccoli and nutty quinoa. This well-balanced plate is bursting with flavor, offering a delightful mix of textures while meeting your nutritional targets.

NUTRITION

306kcal
Protein
34g
Fat
5.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast (85g)

1 cup Steamed Broccoli (156g)

1/2 cup Cooked Quinoa (93g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for 6-8 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes.

  • 6

    Plate the grilled chicken, steamed broccoli, and quinoa together. Serve warm and enjoy your balanced lunch.