Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

Enjoy a delightful crispy chicken sandwich featuring a succulent, herb-crusted chicken breast layered between wholesome whole wheat bread slices. Topped with a creamy avocado spread, fresh lettuce, and ripe tomato, this dish offers a harmonious balance of flavors and textures perfect for a satisfying meal any time of day.

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NUTRITION

468kcal
Protein
45.1g
Fat
13.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 slices Whole Wheat Bread (~70g)

1/4 medium Avocado (~50g)

1 Egg White (~33g)

1/4 cup Whole Wheat Panko (~15g)

2 leaves Lettuce (~20g)

2 slices Tomato (~30g)

Dash Herb Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, lightly whisk the egg white. In another bowl, combine whole wheat panko, herb seasoning, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white and then coat evenly with the panko mixture to create the herbed crust.

  • 4

    Place the coated chicken on a baking tray lined with parchment paper and bake for 18-20 minutes until the chicken is fully cooked and the coating is crisp.

  • 5

    While the chicken bakes, mash the avocado in a small bowl and season with a pinch of salt and pepper to form a smooth spread.

  • 6

    Toast the whole wheat bread slices lightly, if desired.

  • 7

    Assemble the sandwich by spreading the avocado on one slice, layering with fresh lettuce and tomato slices, and topping with the crispy herb-crusted chicken. Finish by placing the second slice of bread on top.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed sandwich.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

Enjoy a delightful crispy chicken sandwich featuring a succulent, herb-crusted chicken breast layered between wholesome whole wheat bread slices. Topped with a creamy avocado spread, fresh lettuce, and ripe tomato, this dish offers a harmonious balance of flavors and textures perfect for a satisfying meal any time of day.

NUTRITION

468kcal
Protein
45.1g
Fat
13.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 slices Whole Wheat Bread (~70g)

1/4 medium Avocado (~50g)

1 Egg White (~33g)

1/4 cup Whole Wheat Panko (~15g)

2 leaves Lettuce (~20g)

2 slices Tomato (~30g)

Dash Herb Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, lightly whisk the egg white. In another bowl, combine whole wheat panko, herb seasoning, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white and then coat evenly with the panko mixture to create the herbed crust.

  • 4

    Place the coated chicken on a baking tray lined with parchment paper and bake for 18-20 minutes until the chicken is fully cooked and the coating is crisp.

  • 5

    While the chicken bakes, mash the avocado in a small bowl and season with a pinch of salt and pepper to form a smooth spread.

  • 6

    Toast the whole wheat bread slices lightly, if desired.

  • 7

    Assemble the sandwich by spreading the avocado on one slice, layering with fresh lettuce and tomato slices, and topping with the crispy herb-crusted chicken. Finish by placing the second slice of bread on top.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed sandwich.