Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed morning scramble that blends fluffy eggs with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes sautéed in a hint of olive oil for a deliciously balanced start to your day.

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NUTRITION

326kcal
Protein
27.6g
Fat
19.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

5 cherry tomatoes

1.75 tsp extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet, and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the beaten eggs and gently stir. When the eggs begin to set, add the cottage cheese and halved cherry tomatoes.

  • 5

    Continue to scramble softly until the eggs are fully cooked and the cottage cheese is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed morning scramble that blends fluffy eggs with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes sautéed in a hint of olive oil for a deliciously balanced start to your day.

NUTRITION

326kcal
Protein
27.6g
Fat
19.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

5 cherry tomatoes

1.75 tsp extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet, and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the beaten eggs and gently stir. When the eggs begin to set, add the cottage cheese and halved cherry tomatoes.

  • 5

    Continue to scramble softly until the eggs are fully cooked and the cottage cheese is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.