Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and a silky cauliflower mash dressed with a touch of olive oil. This dish delivers vibrant flavors and textures while fitting seamlessly into your macro goals.

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NUTRITION

362kcal
Protein
35g
Fat
19.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down first, cooking about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam the green beans until tender but still crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes, then transfer to a bowl.

  • 5

    Mash the steamed cauliflower with a teaspoon of olive oil, and season with a pinch of salt and pepper for a creamy texture. Use a fork or hand blender for a smoother consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and a silky cauliflower mash dressed with a touch of olive oil. This dish delivers vibrant flavors and textures while fitting seamlessly into your macro goals.

NUTRITION

362kcal
Protein
35g
Fat
19.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down first, cooking about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam the green beans until tender but still crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes, then transfer to a bowl.

  • 5

    Mash the steamed cauliflower with a teaspoon of olive oil, and season with a pinch of salt and pepper for a creamy texture. Use a fork or hand blender for a smoother consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.