Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.5 scoop (15g) Whey Protein Powder (unsweetened); 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious, creamy pudding that combines smooth nonfat Greek yogurt with a touch of protein powder and the naturally sweet burst of mixed berries. Enhanced with chia seeds for texture and a hint of honey for a balanced, delightful finish, this dessert is both satisfying and refreshingly light.

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NUTRITION

Protein

32.7g

Fat

4.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.5 scoop (15g) Whey Protein Powder (unsweetened)

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder, stirring until the mixture is completely smooth and free of lumps.
2
Gently fold in the mixed berries and chia seeds, ensuring even distribution throughout the yogurt mixture.
3
Drizzle in the honey and mix lightly to add a subtle touch of sweetness.
4
Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to soften and the flavors to meld.
5
Serve chilled, enjoying the silky texture and burst of berry flavors in this protein-packed pudding.