Creamy Herb-Roasted Chicken with Citrus Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Citrus Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Citrus Yogurt Sauce

Enjoy tender herb-roasted chicken paired with a bright and creamy citrus yogurt sauce. This dish is a perfect blend of savory roasted flavors and a refreshing tangy finish, making it a delicious and balanced meal.

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NUTRITION

363kcal
Protein
43.6g
Fat
17.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Plain Non-Fat Greek Yogurt

1 tbsp Olive Oil

1/2 Lemon

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with 1 tablespoon olive oil, salt, pepper, and a tablespoon of mixed fresh herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the citrus yogurt sauce by combining 1/2 cup plain non-fat Greek yogurt with the juice and zest of 1/2 lemon, a pinch of salt and pepper, and the remaining mixed fresh herbs. Mix well.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 6

    Serve the roasted chicken with a generous drizzle of the citrus yogurt sauce on top.

Creamy Herb-Roasted Chicken with Citrus Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Citrus Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Citrus Yogurt Sauce

Enjoy tender herb-roasted chicken paired with a bright and creamy citrus yogurt sauce. This dish is a perfect blend of savory roasted flavors and a refreshing tangy finish, making it a delicious and balanced meal.

NUTRITION

363kcal
Protein
43.6g
Fat
17.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Plain Non-Fat Greek Yogurt

1 tbsp Olive Oil

1/2 Lemon

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with 1 tablespoon olive oil, salt, pepper, and a tablespoon of mixed fresh herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the citrus yogurt sauce by combining 1/2 cup plain non-fat Greek yogurt with the juice and zest of 1/2 lemon, a pinch of salt and pepper, and the remaining mixed fresh herbs. Mix well.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 6

    Serve the roasted chicken with a generous drizzle of the citrus yogurt sauce on top.