Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant scramble that pairs fluffy egg whites with lean turkey sausage, fresh spinach, a hint of olive oil, a slice of hearty whole grain bread, and creamy avocado. The flavors blend beautifully for a nutritious breakfast that leaves you energized and satisfied.

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NUTRITION

394kcal
Protein
33.5g
Fat
16.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1/2 tsp extra virgin olive oil (2.3g)

1 slice whole grain bread (40g)

1/3 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them as they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue cooking until the egg whites are fully set and the sausage is heated through.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 6

    Top the scramble or bread with sliced avocado, season with a pinch of salt and pepper, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant scramble that pairs fluffy egg whites with lean turkey sausage, fresh spinach, a hint of olive oil, a slice of hearty whole grain bread, and creamy avocado. The flavors blend beautifully for a nutritious breakfast that leaves you energized and satisfied.

NUTRITION

394kcal
Protein
33.5g
Fat
16.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1/2 tsp extra virgin olive oil (2.3g)

1 slice whole grain bread (40g)

1/3 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them as they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue cooking until the egg whites are fully set and the sausage is heated through.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 6

    Top the scramble or bread with sliced avocado, season with a pinch of salt and pepper, and serve immediately.