Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender, vibrant asparagus and a silky cauliflower mash enriched with olive oil and a hint of butter. This dish promises a delightful balance of flavors and textures, making it an ideal, nutritious dinner option.

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NUTRITION

452kcal
Protein
39g
Fat
31.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Tbsp Olive Oil

1 tsp Butter

Salt & Pepper to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper. Let it sit briefly while preparing the vegetables.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until it develops a nice crust and reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 5

    Place the cooked cauliflower in a blender or use a hand masher. Add olive oil, butter, a pinch of salt, pepper, and lemon juice. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally, drizzle a little extra lemon juice over the top for brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender, vibrant asparagus and a silky cauliflower mash enriched with olive oil and a hint of butter. This dish promises a delightful balance of flavors and textures, making it an ideal, nutritious dinner option.

NUTRITION

452kcal
Protein
39g
Fat
31.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Tbsp Olive Oil

1 tsp Butter

Salt & Pepper to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper. Let it sit briefly while preparing the vegetables.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until it develops a nice crust and reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 5

    Place the cooked cauliflower in a blender or use a hand masher. Add olive oil, butter, a pinch of salt, pepper, and lemon juice. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally, drizzle a little extra lemon juice over the top for brightness.