Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared salmon fillet encrusted with a mix of fresh herbs and a bright squeeze of lemon, served alongside a nutritious bed of fluffy quinoa. This dish offers an elegant balance of flavors and textures, with the crisp herb crust complementing the tender, juicy salmon perfectly.

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NUTRITION

398kcal
Protein
38.4g
Fat
20.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Fresh Thyme, chopped

1 Lemon wedge

1 tsp Olive Oil

1/2 cup Cooked Quinoa

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix chopped parsley, dill, and thyme.

  • 3

    Lightly drizzle the salmon with olive oil and press the herb mixture onto the top surface of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 3-4 minutes until the herbs and skin are golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze a lemon wedge over the salmon for a burst of brightness.

  • 7

    Serve the herb-crusted salmon atop a bed of warm quinoa for a complete and satisfying meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared salmon fillet encrusted with a mix of fresh herbs and a bright squeeze of lemon, served alongside a nutritious bed of fluffy quinoa. This dish offers an elegant balance of flavors and textures, with the crisp herb crust complementing the tender, juicy salmon perfectly.

NUTRITION

398kcal
Protein
38.4g
Fat
20.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Fresh Thyme, chopped

1 Lemon wedge

1 tsp Olive Oil

1/2 cup Cooked Quinoa

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix chopped parsley, dill, and thyme.

  • 3

    Lightly drizzle the salmon with olive oil and press the herb mixture onto the top surface of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 3-4 minutes until the herbs and skin are golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze a lemon wedge over the salmon for a burst of brightness.

  • 7

    Serve the herb-crusted salmon atop a bed of warm quinoa for a complete and satisfying meal.