Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant and aromatic dish featuring tender chicken tikka in a velvety coconut sauce, served atop a bed of light and fluffy cauliflower rice. This meal offers a delightful balance of creamy textures and spicy warmth, accented with fresh ginger, garlic, and a squeeze of lime for a bright finish.

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NUTRITION

334kcal
Protein
38.7g
Fat
12.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp grated Ginger

2 tbsp Tomato Puree

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Tikka Masala Spice Blend

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PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized pieces.

  • 2

    In a bowl, combine the chicken with tikka masala spice blend, tomato puree, grated ginger, minced garlic, and a squeeze of lime juice. Allow to marinate for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion until soft and fragrant.

  • 4

    Add the marinated chicken to the skillet and cook until the chicken is browned and cooked through, about 6-8 minutes.

  • 5

    Stir in the light coconut milk and let the sauce simmer for an additional 3-4 minutes until slightly thickened.

  • 6

    Meanwhile, lightly steam or microwave the cauliflower rice until just tender, about 2-3 minutes.

  • 7

    Plate the cauliflower rice and top with the creamy chicken tikka. Garnish with a drizzle of lime juice or a sprinkle of fresh herbs if desired.

  • 8

    Serve warm and enjoy the vibrant blend of creamy, spicy flavors.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant and aromatic dish featuring tender chicken tikka in a velvety coconut sauce, served atop a bed of light and fluffy cauliflower rice. This meal offers a delightful balance of creamy textures and spicy warmth, accented with fresh ginger, garlic, and a squeeze of lime for a bright finish.

NUTRITION

334kcal
Protein
38.7g
Fat
12.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp grated Ginger

2 tbsp Tomato Puree

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Tikka Masala Spice Blend

PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized pieces.

  • 2

    In a bowl, combine the chicken with tikka masala spice blend, tomato puree, grated ginger, minced garlic, and a squeeze of lime juice. Allow to marinate for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion until soft and fragrant.

  • 4

    Add the marinated chicken to the skillet and cook until the chicken is browned and cooked through, about 6-8 minutes.

  • 5

    Stir in the light coconut milk and let the sauce simmer for an additional 3-4 minutes until slightly thickened.

  • 6

    Meanwhile, lightly steam or microwave the cauliflower rice until just tender, about 2-3 minutes.

  • 7

    Plate the cauliflower rice and top with the creamy chicken tikka. Garnish with a drizzle of lime juice or a sprinkle of fresh herbs if desired.

  • 8

    Serve warm and enjoy the vibrant blend of creamy, spicy flavors.