YOUR SOLIN GENERATED RECIPE
Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Savor a delicious balance of lean protein and vibrant spices in this Creamy Yogurt-Spiced Chicken paired with tender cauliflower rice. The chicken is marinated in a zesty nonfat Greek yogurt blend with cumin, paprika, and garlic powder, then pan-seared to perfection. Finished with a drizzle of olive oil and a crunchy garnish of almonds, this dish is both hearty and refreshing, making it a perfect balanced meal.
INGREDIENTS
5 oz Chicken Breast
1/2 cup Nonfat Greek Yogurt
1 cup Cauliflower Rice
2 tsp Olive Oil
10 whole Almonds
1 tsp Mixed Spices (Cumin, Paprika, Garlic Powder)
PREPARATION
In a bowl, combine the nonfat Greek yogurt and mixed spices (cumin, paprika, garlic powder) to create a marinade.
Coat the chicken breast with the yogurt marinade and let it sit for at least 15-20 minutes.
Heat a pan over medium heat and add 1 teaspoon of olive oil. Once heated, add the marinated chicken breast.
Cook the chicken for about 5-6 minutes per side or until fully cooked and golden brown. Remove and let it rest.
In the same pan, add the remaining olive oil and lightly sauté the cauliflower rice for 3-4 minutes until tender but still slightly crisp.
Serve the sliced chicken breast over the cauliflower rice and garnish with whole almonds for an added crunch.