Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy fluffy, protein-rich pancakes with a naturally sweet hint of caramelized banana. This innovative twist on classic oat pancakes blends wholesome ingredients into a smooth batter, cooked to golden perfection and topped with deliciously caramelized banana slices. Perfect for any meal of the day when you need a nourishing boost.

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NUTRITION

451kcal
Protein
39.3g
Fat
10g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

4 large Egg Whites

1/2 medium Ripe Banana

1/4 cup Low-Fat Cottage Cheese

1/2 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Cinnamon

1 tsp Coconut Oil

1 tsp Maple Syrup

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, half a banana, cottage cheese, whey protein powder, almond milk, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add coconut oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until tiny bubbles form on the surface and the edges begin to look set.

  • 5

    While the pancakes are cooking, slice the remaining half of the banana into thin rounds. In a separate small pan, add the banana slices with a teaspoon of maple syrup and a dash of cinnamon, and gently sauté until they become golden and caramelized.

  • 6

    Flip the pancakes and cook for another minute or until golden brown on both sides.

  • 7

    Plate the pancakes and top with the caramelized banana slices.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful meal.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy fluffy, protein-rich pancakes with a naturally sweet hint of caramelized banana. This innovative twist on classic oat pancakes blends wholesome ingredients into a smooth batter, cooked to golden perfection and topped with deliciously caramelized banana slices. Perfect for any meal of the day when you need a nourishing boost.

NUTRITION

451kcal
Protein
39.3g
Fat
10g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

4 large Egg Whites

1/2 medium Ripe Banana

1/4 cup Low-Fat Cottage Cheese

1/2 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Cinnamon

1 tsp Coconut Oil

1 tsp Maple Syrup

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, half a banana, cottage cheese, whey protein powder, almond milk, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add coconut oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until tiny bubbles form on the surface and the edges begin to look set.

  • 5

    While the pancakes are cooking, slice the remaining half of the banana into thin rounds. In a separate small pan, add the banana slices with a teaspoon of maple syrup and a dash of cinnamon, and gently sauté until they become golden and caramelized.

  • 6

    Flip the pancakes and cook for another minute or until golden brown on both sides.

  • 7

    Plate the pancakes and top with the caramelized banana slices.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful meal.