Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all finished with a creamy half avocado on top. This dish is both comforting and energizing, perfect for a protein-packed morning meal.

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NUTRITION

378kcal
Protein
30.5g
Fat
25.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

1.5 turkey sausage patties (67.5 g)

1 cup fresh spinach (30 g)

1 teaspoon olive oil (5 g)

1 half avocado (100 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the turkey sausage patties (crumble or slice them if preferred) until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking for about 3-4 minutes until the egg whites are fully set.

  • 5

    Transfer the scramble onto a plate and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all finished with a creamy half avocado on top. This dish is both comforting and energizing, perfect for a protein-packed morning meal.

NUTRITION

378kcal
Protein
30.5g
Fat
25.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

1.5 turkey sausage patties (67.5 g)

1 cup fresh spinach (30 g)

1 teaspoon olive oil (5 g)

1 half avocado (100 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the turkey sausage patties (crumble or slice them if preferred) until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking for about 3-4 minutes until the egg whites are fully set.

  • 5

    Transfer the scramble onto a plate and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste and serve warm.