Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. This dish balances rich flavors with a light, nutritious profile making it an ideal meal for a healthy lifestyle.

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NUTRITION

449kcal
Protein
39g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus (approx. 8 spears)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash with a fork or potato masher. Adjust seasoning with salt and pepper.

  • 5

    Steam the asparagus for about 4-5 minutes until crisp-tender. Drizzle with olive oil and season lightly with salt and pepper.

  • 6

    Plate the sweet potato mash alongside the asparagus and top with the seared salmon. Serve immediately while hot.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. This dish balances rich flavors with a light, nutritious profile making it an ideal meal for a healthy lifestyle.

NUTRITION

449kcal
Protein
39g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus (approx. 8 spears)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash with a fork or potato masher. Adjust seasoning with salt and pepper.

  • 5

    Steam the asparagus for about 4-5 minutes until crisp-tender. Drizzle with olive oil and season lightly with salt and pepper.

  • 6

    Plate the sweet potato mash alongside the asparagus and top with the seared salmon. Serve immediately while hot.