Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 ounces Nonfat Greek Yogurt (163g); 1 scoop Vanilla Whey Protein Isolate (30g); 1 cup Mixed Berries (140g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a velvety protein mousse that marries the tangy creaminess of Greek yogurt with the natural sweetness of mixed berries. The addition of a hint of vanilla whey protein elevates the mousse, while a sprinkle of chia seeds provides a subtle crunch and added texture. A light, satisfying dessert that feels both luxurious and nourishing.

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NUTRITION

Protein

43g

Fat

5.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Nonfat Greek Yogurt (163g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 cup Mixed Berries (140g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Whisk together until the mixture is completely smooth and the protein is fully incorporated.
3
Gently fold in the mixed berries, ensuring even distribution without breaking the berries apart.
4
Stir in the chia seeds for added texture and nutritional boost.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy this light, silky protein-packed dessert.