Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Lowfat Cottage Cheese; 1/3 cup Mixed Berries; 1/4 cup Granola; 1 tbsp Chia Seeds

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Start your day with a refreshing and protein-packed parfait that layers creamy lowfat cottage cheese with vibrant mixed berries, crunchy granola, and a nutrient boost from chia seeds. This parfait is designed to keep you satisfied with balanced macros and delightful textures.

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NUTRITION

Protein

32.3g

Fat

14.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Lowfat Cottage Cheese

1/3 cup Mixed Berries

1/4 cup Granola

1 tbsp Chia Seeds

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PREPARATION

1
In a serving glass or bowl, layer the lowfat cottage cheese as the base of your parfait.
2
Gently add the mixed berries on top of the cottage cheese.
3
Sprinkle the granola evenly over the berries for a delightful crunch.
4
Top with a tablespoon of chia seeds to add texture and nutritional benefits.
5
Serve immediately and enjoy a balanced, protein-rich breakfast perfect for fueling your day.