Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli drizzled with a hint of olive oil. This dish offers a balanced blend of lean protein, complex carbohydrates, and a touch of healthy fats, making it a delicious yet fit-friendly meal.

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NUTRITION

432kcal
Protein
40.5g
Fat
15g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add any other preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa thoroughly and cook it according to package instructions until it's fluffy, then set aside.

  • 5

    Steam the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 6

    Drizzle the olive oil over the steamed broccoli and toss gently to coat.

  • 7

    Plate the grilled chicken breast alongside the quinoa and broccoli. Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli drizzled with a hint of olive oil. This dish offers a balanced blend of lean protein, complex carbohydrates, and a touch of healthy fats, making it a delicious yet fit-friendly meal.

NUTRITION

432kcal
Protein
40.5g
Fat
15g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add any other preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa thoroughly and cook it according to package instructions until it's fluffy, then set aside.

  • 5

    Steam the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 6

    Drizzle the olive oil over the steamed broccoli and toss gently to coat.

  • 7

    Plate the grilled chicken breast alongside the quinoa and broccoli. Serve warm and enjoy your balanced, flavorful lunch.