Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. This dish brings a delightful balance of savory and subtly sweet flavors, accented by a light olive oil drizzle for a hint of richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
44.6g
Fat
16.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 medium Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior is just opaque.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for about 10 minutes until tender.

  • 4

    For the sweet potato mash, either boil or bake the halved sweet potato until it is soft (about 20 minutes). Once cooked, scoop out the flesh and mash lightly with a pinch of salt.

  • 5

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the roasted asparagus on the side. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. This dish brings a delightful balance of savory and subtly sweet flavors, accented by a light olive oil drizzle for a hint of richness.

NUTRITION

437kcal
Protein
44.6g
Fat
16.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 medium Sweet Potato

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior is just opaque.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for about 10 minutes until tender.

  • 4

    For the sweet potato mash, either boil or bake the halved sweet potato until it is soft (about 20 minutes). Once cooked, scoop out the flesh and mash lightly with a pinch of salt.

  • 5

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the roasted asparagus on the side. Serve immediately and enjoy!