Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty dish combining the earthy sweetness of roasted sweet potatoes with the savory warmth of turkey sausage and perfectly cooked eggs. This vibrant hash is accented with colorful bell peppers, onions, and spinach, delivering a satisfying blend of textures and flavors that is as nutritious as it is delicious.

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NUTRITION

379kcal
Protein
26.5g
Fat
14.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 whole Eggs

2 Egg Whites

2 oz Turkey Sausage

1 medium Red Bell Pepper

1 small Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small cubes for even cooking.

  • 2

    Toss the sweet potato cubes with a teaspoon of olive oil, salt, and pepper. Spread them on a lined baking sheet and roast for about 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 3

    While the sweet potato is roasting, dice the red bell pepper and onion. In a medium skillet over medium heat, sauté the diced onion and bell pepper until softened, about 4-5 minutes. Add the fresh spinach at the end and cook until just wilted.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and heat through for about 3-4 minutes. Once combined, fold in the roasted sweet potato cubes.

  • 5

    In a separate non-stick pan, cook the eggs. You can scramble or fry them to your preference. Alternatively, cook the 2 egg whites along with the 2 whole eggs for an extra protein boost. Season with a pinch of salt and pepper.

  • 6

    Serve the savory hash on a plate and top with the cooked eggs. Enjoy your protein-packed meal while it's warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty dish combining the earthy sweetness of roasted sweet potatoes with the savory warmth of turkey sausage and perfectly cooked eggs. This vibrant hash is accented with colorful bell peppers, onions, and spinach, delivering a satisfying blend of textures and flavors that is as nutritious as it is delicious.

NUTRITION

379kcal
Protein
26.5g
Fat
14.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 whole Eggs

2 Egg Whites

2 oz Turkey Sausage

1 medium Red Bell Pepper

1 small Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small cubes for even cooking.

  • 2

    Toss the sweet potato cubes with a teaspoon of olive oil, salt, and pepper. Spread them on a lined baking sheet and roast for about 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 3

    While the sweet potato is roasting, dice the red bell pepper and onion. In a medium skillet over medium heat, sauté the diced onion and bell pepper until softened, about 4-5 minutes. Add the fresh spinach at the end and cook until just wilted.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and heat through for about 3-4 minutes. Once combined, fold in the roasted sweet potato cubes.

  • 5

    In a separate non-stick pan, cook the eggs. You can scramble or fry them to your preference. Alternatively, cook the 2 egg whites along with the 2 whole eggs for an extra protein boost. Season with a pinch of salt and pepper.

  • 6

    Serve the savory hash on a plate and top with the cooked eggs. Enjoy your protein-packed meal while it's warm.