Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delightful stack of fluffy pancakes where rolled oats meet the natural sweetness of caramelized banana, enhanced with protein powder and egg whites. This recipe delivers a satisfying balance of carbs, lean protein, and healthy fats in a perfectly portable meal option suitable for any time of day.

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NUTRITION

445kcal
Protein
44.0g
Fat
10.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (40g)

4 large egg whites (124g)

0.5 medium banana (60g)

1 scoop whey protein powder (30g)

0.25 cup unsweetened almond milk (60g)

1 tsp coconut oil (4.5g)

1 tsp baking powder (4g)

0.5 tsp cinnamon (1.3g)

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PREPARATION

  • 1

    In a bowl, combine the rolled oats, whey protein powder, baking powder, and cinnamon.

  • 2

    In a separate bowl, whisk the egg whites with almond milk until frothy.

  • 3

    Slice the banana and set aside a few slices for caramelizing.

  • 4

    Mix the wet ingredients with the dry ingredients, then gently fold in the mashed portion of the banana to create a batter.

  • 5

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 6

    Pour small portions of the batter into the skillet to form pancakes.

  • 7

    Place a few banana slices on top of each pancake before flipping, allowing them to caramelize slightly.

  • 8

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden.

  • 9

    Serve warm, optionally drizzling with a touch of extra sliced caramelized banana on top.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delightful stack of fluffy pancakes where rolled oats meet the natural sweetness of caramelized banana, enhanced with protein powder and egg whites. This recipe delivers a satisfying balance of carbs, lean protein, and healthy fats in a perfectly portable meal option suitable for any time of day.

NUTRITION

445kcal
Protein
44.0g
Fat
10.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (40g)

4 large egg whites (124g)

0.5 medium banana (60g)

1 scoop whey protein powder (30g)

0.25 cup unsweetened almond milk (60g)

1 tsp coconut oil (4.5g)

1 tsp baking powder (4g)

0.5 tsp cinnamon (1.3g)

PREPARATION

  • 1

    In a bowl, combine the rolled oats, whey protein powder, baking powder, and cinnamon.

  • 2

    In a separate bowl, whisk the egg whites with almond milk until frothy.

  • 3

    Slice the banana and set aside a few slices for caramelizing.

  • 4

    Mix the wet ingredients with the dry ingredients, then gently fold in the mashed portion of the banana to create a batter.

  • 5

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 6

    Pour small portions of the batter into the skillet to form pancakes.

  • 7

    Place a few banana slices on top of each pancake before flipping, allowing them to caramelize slightly.

  • 8

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden.

  • 9

    Serve warm, optionally drizzling with a touch of extra sliced caramelized banana on top.