Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a deliciously crunchy twist on a classic favorite! Tender chicken breast crisped up in a light panko coating is baked to perfection and tossed with a vibrant sweet and sour sauce featuring fresh pineapple and red bell pepper. This dish offers a balance of savory and tangy flavors while keeping your macros in check.

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NUTRITION

457kcal
Protein
46.6g
Fat
7.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 medium Red Bell Pepper

1/2 cup Fresh Pineapple Chunks

1 tbsp Low-Sugar Sweet and Sour Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a bowl, combine the egg white with a pinch of salt and pepper. Toss the chicken pieces in the egg white until well coated.

  • 4

    Add the panko breadcrumbs to the chicken, ensuring each piece is lightly coated for a crispy texture.

  • 5

    Place the coated chicken pieces on the baking sheet in a single layer.

  • 6

    Bake for 15-18 minutes or until the chicken is cooked through and the coating has turned crispy.

  • 7

    While the chicken bakes, slice the red bell pepper into thin strips and prepare the pineapple chunks.

  • 8

    In a mixing bowl, toss the baked chicken pieces with the red bell pepper, pineapple chunks, and low-sugar sweet and sour sauce, mixing gently to evenly distribute the sauce.

  • 9

    Serve warm and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a deliciously crunchy twist on a classic favorite! Tender chicken breast crisped up in a light panko coating is baked to perfection and tossed with a vibrant sweet and sour sauce featuring fresh pineapple and red bell pepper. This dish offers a balance of savory and tangy flavors while keeping your macros in check.

NUTRITION

457kcal
Protein
46.6g
Fat
7.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 medium Red Bell Pepper

1/2 cup Fresh Pineapple Chunks

1 tbsp Low-Sugar Sweet and Sour Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a bowl, combine the egg white with a pinch of salt and pepper. Toss the chicken pieces in the egg white until well coated.

  • 4

    Add the panko breadcrumbs to the chicken, ensuring each piece is lightly coated for a crispy texture.

  • 5

    Place the coated chicken pieces on the baking sheet in a single layer.

  • 6

    Bake for 15-18 minutes or until the chicken is cooked through and the coating has turned crispy.

  • 7

    While the chicken bakes, slice the red bell pepper into thin strips and prepare the pineapple chunks.

  • 8

    In a mixing bowl, toss the baked chicken pieces with the red bell pepper, pineapple chunks, and low-sugar sweet and sour sauce, mixing gently to evenly distribute the sauce.

  • 9

    Serve warm and enjoy your crispy baked sweet and sour chicken.